5 SIMPLE STEPS to Encourage Anti Aging and Natural Healing

There’s nothing wrong with growing older…unless you’re doing it too rapidly.  If you are aging prematurely, chances are it’s because of an unhealthy lifestyle and/or bad habits.

The immune system is our body’s natural defense system.  Our immune system is hard at work 24 hours a day, everyday fighting off foreign invaders like bacteria, germs, viruses, and toxins which can cause everything from the common cold to serious life threatening diseases such as cancer.

As we enter the golden years, our ability to fight off infection as well as other health related problems diminishes significantly.  Having a strong, healthy immune system, helps keep us healthy.  The healthier we are, the healthier are immune sytem will function and protect us from infection and disease.

That’s why it’s so important to keep our health in the best possible shape ever, by incorporating healthy, anti aging immune boosters into our everyday lifestyle.

5 Steps You Can Take Everyday to Slow Down the Natural Aging Process While Boosting Your Immune System…

  • Meditation/Prayer – Practicing meditation and/or prayer daily has been found to dramatically decrease stress, anxiety, and negativity. Start off with just 10-15 minutes per day and gradually work up to 40-60 minutes.  The simple practice of daily meditation has been shown to have a huge impact on our health.  Meditation quiets the mind and increases inner peace, while balancing your physical, mental, emotional, and spiritual state of mind.
  • Drink Pure Water –  Drinking water in it’s purest form is vital to your overall health to help cleanse the body, to aid in proper elimination, and for optimal cell function.  When you’re dehydrated, it increases the concentration of toxins in the body which can lead to a host of symptoms – everything from chronic fatigue to premature aging.  Rather than buying bottled water which can contain harmful chemicals like BPA, instead invest in a good water purification system.  For adequate hydration, it’s recommended to drink one half of your body weight in ounces per day.
  • Exercise for Healing – We all know it’s important to keep our body’s fit – but did you know, that there’s a healing side to exercise?   Regular moderate daily exercise not only boosts the immune system, but stimulates the lymphatic system as well.  The lymphatic system is often the most neglected system in the human body.  The lymphatic system nourishes tissues and cells, while cleansing the body of toxins and waste.  Unlike blood that is pumped by the heart, lymph is dependent on physical movement and exercise to circulate around the body.  Stimulation of lymph flow is critical in preventing illness and disease.  The more we move, the more waste is flushed out of our system.  The less we move, the more toxins and waste build up and are stored in the body, which become stagnant, and can lead to multiple health problems.

  • Eat Immune Boosting Foods – Nutritional well-balanced eating is key in helping to strengthen the body’s natural defense network.  In order to keep the immune system functioning at peak performance – make the choice to make good anti aging nutrition a top priority.  It’s important to eat power-packed super foods like garlic, yogurt, leafy greens, broccoli, mushrooms, sweet potatoes, spinach, berries, green tea, and fatty fish like tuna and salmon.  It’s vital for our overall health to include an array of colorful, antioxidant rich foods (preferably organic) in our diet every single day.  NOTE:  Avoid excessive sugar intake, refined carbohydrates, processed foods, and junk food as they’ve all been shown to weaken the immune system.
  • Take Your Supplements  – Along with eating a healthy diet, taking good quality anti aging supplements are an excellent way to ensure your immune system is functioning at optimal level.  Opt for a high-quality multi-vitamin with minerals, and an anti aging antioxidant formula containing Vitamins A, C, D, E, selenium, and zinc.  Our digestive sytem goes hand and hand with our immune system so it’s important to take a good probiotic to restore friendly bacteria.  Also, try immune boosting blends that contain herbs such as echinacea and natural ingredients like colostrum and reishi mushrooms.

Here is a Very Important and Elightening Quote That We All Should Take Very Seriously… 

“We don’t create disease: we create it by breaking down the natural defenses according to the way we eat, drink, think, feel and live.”  — “Herings Law of Cure,” which is the basis of all healing


Very often we want to change us and our life for the better. Another year has passed us by and traditionally it’s that time of year to make New Year’s resolutions.   A resolution is a promise we make to ourselves to make positive changes in our lives.  Whether it be to lose weight, exercise more, eat healthier, quit smoking…  Sticking to our resolutions can be difficult, but not impossible! 


Some Important Tips When Making New Year’s Resolutions:

  1. Try, try again – We’ve ALL made resolutions in the past and broken them.  That doesn’t mean that you won’t succeed this time.  You’re starting over with a clean slate.  Have a positive attitude and try not to let yourself get discouraged.
  2. Don’t make too many resolutions – If you make too many resolutions you’re only setting yourself up for failure.  Start with a realistic attainable goal and time frame.
  3. Write down your goals – Keep a journal and write down both short term and long term goals and keep track of your progress. This will help to keep you motivated.
  4. Visualize for a few minutes everday – Whether your resolution is to lose weight, exercise, or eat heatlhy – For example, if your resolution is to lose 30 lbs., visualize in your mind what you will look like, how loose your clothes will fit, and how people will react when they see you.  Picture in your mind, doing your workouts as you get stronger, more fit and energetic.  Really focus and concentrate on the excitement you will feel as you reach your goals! 

  1. Have a support team – Whether it be family or friends to help motivate and support you.  Or try the “buddy system” where you and a buddy work together to monitor and motivate one another to achieve your goals.
  2. Forgive yourself – If you fall off track, don’t think you’ve failed!  Pick yourself up, pat yourself on the back and keep your eye on that goal!  It’s getting closer everyday!  Don’t Give Up!
  3. Reward yourself – As you reach each short term goal, you should be proud of yourself!  Treat yourself to a day at the spa.  Get a relaxing facial, manicure, or pedicure.  Pick up some skin care products and aromatherapy essential oils and pamper yourself, you deserve it!!

When making New Year’s Resolutions it’s important to decide if you are really truly willing to make this positive change in your life.  Make a list of all the long term benefits you will achieve and how much better you will feel about yourself physically, mentally, and emotionally…not to mention how much it’s going to improve your life!

NOTE: The Bottom Line is…While most of us make New Year’s Resolutions with the intention of bettering ourselves…We should try to be the best we can be, every day of the year!

Live happy, healthy, and with a positive attitude!