Diet Solution Program Review of Benefits VS. Drawbacks

If youre looking to lose weight and keep it off in a healthy way, then you should take a look at The Diet Solution program by Isabel De Los Rios. The Diet Solution Program Review has found that, the program was created with the knowledge of the nutritional facts of foods.  This program shows how you can keep your blood pressure, blood sugar level, cholesterol levels and even more health problems in check. This is going to be just what you have been searching for to lose that weight. In this review the Benefits and Drawbacks are listed below so that you will have a better understanding of this product.

Diet Solution Program Review Benefits

Isabel De Los Rios has more than 10 years of experience at helping regular people reach their goals of weight loss and live healthier lives. She will show you an accurate way to discover your own metabolism so you will know what specific foods you need, to get started on the right track. Your individual serving sizes are calculated for you.

This program says it is alright to eat good tasting foods. There is no need to ruin your taste buds with low fat foods or starve yourself to lose weight. Eating a smaller amount of calories than your body needs will slow down your metabolism and undermine your goals for weight loss.

Isabel De Los Rios dismisses the belief of calorie counting to lose weight because its all a myth. This program will show you that cutting out complex carbs and even fats, does the body more harm than good.

You have no need to buy costly supplements to waste your money on. The Diet Solution program informs you of the power of nutritious and fat burning foods. Just by eating the right quantities will do a lot of the work for you.

It gives you a shopping list to make food shopping about as painless as possible. With easy everyday meals planed out, and appetizing recipes at your fingertips, you will enjoy your meals instead of just eating food.

Diet Solution Program Review Drawbacks

They seem to be small sacrifices actually. A change in the types of food you have grown accustom to eating is to be expected, but The Diet Solution program shows you a variety of new and tasty foods. You will want to start an exercise regimen to speed up the process to reach your goal of fat loss.

Diet Solution Program Review The Bottom Line

The Diet Solution program is the way to go if you are looking for a game plan to get rid of those extra pounds for a lifetime and improve your health along the way. There is but one thing the Diet Solution Program Review can do, and that is recommend this program to everyone who has had troubles in the past with other weight loss programs that just couldnt deliver what they promised.

Vegetarian Diets Work Great

Low carb diets have been a hot subject in recent years, but they have also been shown to be unhealthy diets. While looking into vegetarian diets you will find that they contain all the essential food groups you need to support your bodys health. Proteins, fats, fibers and carbs are all needed for a healthy weight loss diet.

Consequences of Protein

Your muscles need protein to help you build more muscles to burn fat. Proteins will also keep your appetite suppressed for the simple fact that they keep you satisfied longer. At the same time they are gradually released in your system to help increase your energy levels.

Vegetarian diets have been criticized about the amount of protein it can provide for a healthy diet, but this criticism is false. You can get more than enough protein without eating meat. Here is a list of some of the different types of foods you can eat to get the proteins you need for vegetarian diets.

 

  • Nuts
  • Nut butters
  • Soy
  • Beans
  • Green vegetables
  • Low-Fat dairy products

These types of proteins are much lower in saturated fat than the types you would get from meats. In addition to protein, calcium is needed in your diet. It is proven to be a fat burning food that will have you losing weight quicker.

The Significance of Fats

Dietary fats play a significant role in weight loss diets. Fat as a food group just sounds confusing when you are trying to lose weight. Some low-fat foods can be unsatisfying, but will help while using vegetarian diets.

All fats should be eaten in moderation, but unsaturated fats should be part of a heart-healthy diet, because Trans and saturated fats are dangerous to your heart. You can get unsaturated fats from many types of foods. Here is a list of just some of them.

  • Avocados
  • Nuts
  • Nut oil
  • Olives
  • Olive oil

Unsaturated fats are known to raise levels of good cholesterol, which clears the plaque from your arteries that is caused by bad cholesterol. Fats are actually effective when it comes to dieting, by reducing your hunger to increase your chances for weight loss.

Carbs for Energy

Vegetarian diets provide plenty of carbohydrates. To get a quick energy boost before your workouts, eating carbs would be the way to go. The only thing with that is you should watch what type of carbs you eat. Products with refined sugar or white flour can ruin your diet and leave you hungry at the same time.

The best way to get your carbs would be through fruits, vegetables, and whole grains. Trade your white breads and pastas for whole wheat breads and whole grain pastas. You will get more fiber in your diet from these types of foods without blood sugar spikes and crashes.

These types of diets just as many other kinds, will work by adding cardio exercises and strength training. This will maximize your weight loss goals while you are building muscle mass to burn fat.

LifeCell Anti Wrinkle Skin Cream – A Former Esthetician’s Honest, Unbiased Opinion

If you’ve ever done a search for anti wrinkle creams on the internet, chances are you have seen ads, or read reviews for LifeCell skin care cream.  LifeCell, from South Beach Skincare, is creating quite a buzz as a revolutionary, all-in-one anti aging skin care system that is based on Nobel Prize winning, wrinkle-fighting technology.

LifeCell was developed by a Columbia University surgeon and is quickly becoming known as one of the best anti wrinkle creams available.  Touted as a safe and effective alternative to botox, LifeCell is recommended by top cosmetic surgeons and dermatologists and is also a favorite among many supermodels and famous celebrities (both female and male), as the stars’ careers depend on their looking their absolute best!

LifeCell is an advanced anti aging wrinkle cream, skin brightener, and an intensive deep penetrating 24 hour hydrating moisturizer.  It’s designed to lift, firm, tone, tighten, and smooth the skin, while fading age-spots, skin discolorations, imperfections, and acne scarring.  In addition… LifeCell heals sun-damaged skin, is a corrective under-eye treatment that targets puffiness and dark circles, and is a great make-up base.

LifeCell’s anti wrinkle treatment formula also works it’s magic on the mouth area, addressing lip feathering and lip thinning, by increasing blood circulation, making the lips plump and soft.

My Personal Experience With LifeCell

As a former Esthetician, while working in the Beauty Industry, I tried a LOT of different anti wrinkle skin creams and skin care lines; and still to this day, when I hear of a new product that boasts such age defying promises, I find them hard to resist.  I admit, LifeCell really caught my attention. I did my research, and after reading pages of positive reviews and testimonials, and seeing the dramatic differences in the before and after pics – I needed to find out for myself, what the fuss was all about.

I ordered the 30-Day Trial and received the product within just a few days.  I was impressed by the prompt shipping and with the quality packaging, and was excited to give it a try.

The first day, I noticed LifeCell delivered on its 17 second promise. The cream has light-reflexing micro-technology crystals, which makes the fine lines and wrinkles appear to virtually vanish within seconds.  I really liked the consistency of the cream – it’s non-greasy, has a silky texture, spreads evenly, and has only a slight scent that doesn’t linger on the skin.  I noticed within seconds, how the cream penetrates deeply and leaves a nice, warm, tingling sensation, so you can really feel it’s working.

I was immediately impressed with my first application of the product, and started seeing a noticeable improvement in my skin literally within days.  I have been using LifeCell consistently since, twice a day as recommended.  It’s been 4 weeks now, and I have to admit the results are quite amazing!  The horizontal lines across my forehead and furrows between my eyebrows have literally disappeared.  My eyes look less puffy, lifted, and more wide awake, my skin is noticeably brighter, softer, hydrated, and the hyperpigmentation on my cheeks is almost undetectable.  I also like that isn’t irritating to my skin and it doesn’t cause any breakouts like some skin care products do.  Since I started using LifeCell, I have received numerous compliments on my skin from family and friends, and I am VERY happy with the results!  LifeCell does exactly what it claims to do, and overall … is just downright impressive!


Advantages Of Using LifeCell

One of the things I like most about LifeCell, is it’s a complete all-natural, all-in-one system that eliminates the need to purchase and apply one cream for wrinkles, another one for puffy eyes, and yet another for skin discolorations or sagging skin. Yes, LifeCell is a bit pricey … but if you take into consideration, the superior anti aging ingredients and quality of the product, and that you only have one skin cream to apply and only one product to buy – you may find, like thousands of happy satifsfied customers (including myself) have … that LifeCell is worth every penny.

LifeCell’s formulation contains some of the most potent, nutrient rich, anti aging antioxidants known to man to heal, repair, and prevent further damage to the skin, and is considered to be one of the best anti wrinkle creams and moisturizers in the world because of it’s ability to penetrate through 20 skin cell layers.

Burn the Fat Feed the Muscle Review Advice

With the help of Burn the Fat Feed the Muscle Review you will find that Tom Venuto has written a program which targets building lean muscles to assist you in losing fat. This is not a fad diet or a quick fix after the holidays type diet. Look below and you will find the benefits and drawbacks listed to help you make your own decision if this is the program for you.

Burn the Fat Feed the Muscle Review: The Benefits

Burn the Fat Feed the Muscle is a body type diet. It provides a highly personalized approach to weight loss. It can be that with all the different body groups out there, people convert foods in distinctive ways. Just one example, a certain body type would improve on a diet rich in complex carbs, at the same time another body type could thrive on a diet low in carbs.

This program shows you how to find out what body type are you? After you have determined your body type this program gives you the tools to plan your own diet needs and exercise routines to follow. Down the road, when your body has changed you will be able to do the same to your diet requirements. In concept the individualized plan will work better than a general diet plan.

The nutritional material found in this program is outstanding. If you want to know anything about nutrition, specifically when it concerns your own body type, you can be confident you will find it in this program. Tom Venuto describes the facts of vitamins, calories, and what macronutrients do. There are 270 pages dedicated to nutrition in the core eBook.

To identify your metabolic rate and the calories necessary for your body, the program includes thorough instructions to help you. Options to upgrade are possible to purchase. You will find the bonuses are of high quality, and his web site alone offers a lot of information about calculators, recipes, and more to help you with your weight loss.

You can also find a lot of information on his open forums within the site. If you want to change your body and life style this program would be invaluable, but worthless to the casual dieter. If you have a question about weightlifting, then all you have to do is check out the weightlifting FAQ and most likely youll find the answer.

At the end of this Burn the Fat Feed the Muscle Review youll find that you just saved yourself a lot of time the core eBook is 341 pages long! Plus the different extras included you receive with the package. Also ones you can purchase later on.

Tom Venuto is a bodybuilder and that is how his program comes across. In other words, low body fat is what he wants you to aim for. The bodybuilding information can be extensive, but educational.

Burn the Fat Feed the Muscle Review: The Drawbacks

Its not for casual dieters. He does not go in-depth about exercises. Casual dieters will get a since of overload just by the amount of information in the program. Tom Venuto puts most of his effort into nutritional facts, even though exercising has a great influence in weight loss and bodybuilding.

Weight training and cardio exercises are covered over about 25 pages each. This program comes with a list of exercises other than a step-by-step guide.

Burn the Fat Feed the Muscle Review: The Bottom Line

Burn the Fat Feed the Muscle is a distinctive program. There are many loyal people that swear by its guiding principles to weight loss. It is not for those who just want to shed a few pounds, but it is an outstanding guide for bodybuilding.

5 SIMPLE STEPS to Encourage Anti Aging and Natural Healing

There’s nothing wrong with growing older…unless you’re doing it too rapidly.  If you are aging prematurely, chances are it’s because of an unhealthy lifestyle and/or bad habits.

The immune system is our body’s natural defense system.  Our immune system is hard at work 24 hours a day, everyday fighting off foreign invaders like bacteria, germs, viruses, and toxins which can cause everything from the common cold to serious life threatening diseases such as cancer.

As we enter the golden years, our ability to fight off infection as well as other health related problems diminishes significantly.  Having a strong, healthy immune system, helps keep us healthy.  The healthier we are, the healthier are immune sytem will function and protect us from infection and disease.

That’s why it’s so important to keep our health in the best possible shape ever, by incorporating healthy, anti aging immune boosters into our everyday lifestyle.

5 Steps You Can Take Everyday to Slow Down the Natural Aging Process While Boosting Your Immune System…

  • Meditation/Prayer – Practicing meditation and/or prayer daily has been found to dramatically decrease stress, anxiety, and negativity. Start off with just 10-15 minutes per day and gradually work up to 40-60 minutes.  The simple practice of daily meditation has been shown to have a huge impact on our health.  Meditation quiets the mind and increases inner peace, while balancing your physical, mental, emotional, and spiritual state of mind.
  • Drink Pure Water –  Drinking water in it’s purest form is vital to your overall health to help cleanse the body, to aid in proper elimination, and for optimal cell function.  When you’re dehydrated, it increases the concentration of toxins in the body which can lead to a host of symptoms – everything from chronic fatigue to premature aging.  Rather than buying bottled water which can contain harmful chemicals like BPA, instead invest in a good water purification system.  For adequate hydration, it’s recommended to drink one half of your body weight in ounces per day.
  • Exercise for Healing – We all know it’s important to keep our body’s fit – but did you know, that there’s a healing side to exercise?   Regular moderate daily exercise not only boosts the immune system, but stimulates the lymphatic system as well.  The lymphatic system is often the most neglected system in the human body.  The lymphatic system nourishes tissues and cells, while cleansing the body of toxins and waste.  Unlike blood that is pumped by the heart, lymph is dependent on physical movement and exercise to circulate around the body.  Stimulation of lymph flow is critical in preventing illness and disease.  The more we move, the more waste is flushed out of our system.  The less we move, the more toxins and waste build up and are stored in the body, which become stagnant, and can lead to multiple health problems.

  • Eat Immune Boosting Foods – Nutritional well-balanced eating is key in helping to strengthen the body’s natural defense network.  In order to keep the immune system functioning at peak performance – make the choice to make good anti aging nutrition a top priority.  It’s important to eat power-packed super foods like garlic, yogurt, leafy greens, broccoli, mushrooms, sweet potatoes, spinach, berries, green tea, and fatty fish like tuna and salmon.  It’s vital for our overall health to include an array of colorful, antioxidant rich foods (preferably organic) in our diet every single day.  NOTE:  Avoid excessive sugar intake, refined carbohydrates, processed foods, and junk food as they’ve all been shown to weaken the immune system.
  • Take Your Supplements  – Along with eating a healthy diet, taking good quality anti aging supplements are an excellent way to ensure your immune system is functioning at optimal level.  Opt for a high-quality multi-vitamin with minerals, and an anti aging antioxidant formula containing Vitamins A, C, D, E, selenium, and zinc.  Our digestive sytem goes hand and hand with our immune system so it’s important to take a good probiotic to restore friendly bacteria.  Also, try immune boosting blends that contain herbs such as echinacea and natural ingredients like colostrum and reishi mushrooms.

Here is a Very Important and Elightening Quote That We All Should Take Very Seriously… 

“We don’t create disease: we create it by breaking down the natural defenses according to the way we eat, drink, think, feel and live.”  — “Herings Law of Cure,” which is the basis of all healing

Tips For Keeping NEW YEAR’S RESOLUTIONS

Very often we want to change us and our life for the better. Another year has passed us by and traditionally it’s that time of year to make New Year’s resolutions.   A resolution is a promise we make to ourselves to make positive changes in our lives.  Whether it be to lose weight, exercise more, eat healthier, quit smoking…  Sticking to our resolutions can be difficult, but not impossible! 

 

Some Important Tips When Making New Year’s Resolutions:

  1. Try, try again – We’ve ALL made resolutions in the past and broken them.  That doesn’t mean that you won’t succeed this time.  You’re starting over with a clean slate.  Have a positive attitude and try not to let yourself get discouraged.
  2. Don’t make too many resolutions – If you make too many resolutions you’re only setting yourself up for failure.  Start with a realistic attainable goal and time frame.
  3. Write down your goals – Keep a journal and write down both short term and long term goals and keep track of your progress. This will help to keep you motivated.
  4. Visualize for a few minutes everday – Whether your resolution is to lose weight, exercise, or eat heatlhy – For example, if your resolution is to lose 30 lbs., visualize in your mind what you will look like, how loose your clothes will fit, and how people will react when they see you.  Picture in your mind, doing your workouts as you get stronger, more fit and energetic.  Really focus and concentrate on the excitement you will feel as you reach your goals! 

  1. Have a support team – Whether it be family or friends to help motivate and support you.  Or try the “buddy system” where you and a buddy work together to monitor and motivate one another to achieve your goals.
  2. Forgive yourself – If you fall off track, don’t think you’ve failed!  Pick yourself up, pat yourself on the back and keep your eye on that goal!  It’s getting closer everyday!  Don’t Give Up!
  3. Reward yourself – As you reach each short term goal, you should be proud of yourself!  Treat yourself to a day at the spa.  Get a relaxing facial, manicure, or pedicure.  Pick up some skin care products and aromatherapy essential oils and pamper yourself, you deserve it!!

When making New Year’s Resolutions it’s important to decide if you are really truly willing to make this positive change in your life.  Make a list of all the long term benefits you will achieve and how much better you will feel about yourself physically, mentally, and emotionally…not to mention how much it’s going to improve your life!

NOTE: The Bottom Line is…While most of us make New Year’s Resolutions with the intention of bettering ourselves…We should try to be the best we can be, every day of the year!

Live happy, healthy, and with a positive attitude!