If you’re not eating a healthy diet and you’re consuming too much food, it’s bound to have a negative effect on your physical, mental, and/or emotional health. Eating a diet high in saturated fats, empty calories, refined sugar, low in antioxidants, and void of fiber, can have profound consequences on how you look and feel, as well as how you age.
Anti-Inflammatory Diet – Inflammation is an immune response by which the body’s white blood cells protect us from infection or injury and foreign substances such as viruses and bacteria. Chronic inflammation on the other hand, can slowly spread, speeding up the aging process, and causing chronic disease like heart disease, cancer, and alzheimer’s disease. Common symptoms of low-grade chronic inflammation are: obesity, joint pain/stiffness, memory loss, congestion, acid reflux/heartburn, asthma, allergies, eczema, and even wrinkles. The good news is, chronic inflammation can be reversed naturally through a healthy anti inflammatory diet and by taking anti inflammatory supplements like fish oil, coQ10, and alpha lipoic acid, and inflammation fighting herbs such as ginger, turmeric, and milk thistle.
Related Article: Reverse Aging Naturally with an Anti Inflammatory, Anti Aging Diet
Lose the Belly Fat – As we age, our metabolism slows down resulting in extra fat around our midsection. Combine that with a sedentary lifestyle and poor eating habits, and we’re setting ourselves up for ill-health and premature death. Abdominal fat (visceral fat) is deeply embedded and surrounds the internal organs. Visceral fat is active fat, releasing hormones and inflammatory substances into our systems that can be harmful to our health. Belly fat has been linked to adverse health conditions like diabetes, heart disease, cancer, high blood pressure, high cholesterol, high blood sugar, and stroke. If you care about the quality of your life, reducing your belly fat should be a top priority. The best way to lose belly fat is by eating a healthy low-fat diet and regular exercise.
Related Article: Lose Belly Fat – Rx For Anti Aging, Healthy & Longevity
Kick the Sugar Addiction – The average American eats a whopping 175 lbs. of sugar a year. We all know sugar isn’t good for us, yet it’s become a key ingredient in the American diet. Sugar is basically just empty calories, void of any nutritional value, and depletes the body of vital nutrients. Yet, we love it and it’s become a rampant addiction. Excessive amounts of sugar can lead to serious health problems including diabetes, heart disease, blood sugar imbalances, obesity, and premature aging. Consuming too much sugar also promotes inflammation in the body and affects our mental health, leading to brain fog, depression, irritability, mood swings, panic attacks, and chronic fatigue. So, if you’re prone to sugar cravings, taking the supplement chromium picolinate may help. Chromium is an essential trace mineral that is found to reduce sugar cravings while helping stabilize blood sugar levels.