3 ANTI AGING Tips That Will Make Your Libido Soar

If you’re not eating a healthy diet and you’re consuming too much food, it’s bound to have a negative effect on your physical, mental, and/or emotional health.  Eating a diet high in saturated fats, empty calories, refined sugar, low in antioxidants, and void of fiber, can have profound consequences on how you look and feel, as well as how you age.

Here are 3 Anti Aging Tips that will Restore Your Health and Vitality

Anti-Inflammatory Diet – Inflammation is an immune response by which the body’s white blood cells protect us from infection or injury and foreign substances such as viruses and bacteria. Chronic inflammation on the other hand, can slowly spread, speeding up the aging process, and causing chronic disease like heart disease, cancer, and alzheimer’s disease.  Common symptoms of low-grade chronic inflammation are: obesity, joint pain/stiffness, memory loss, congestion, acid reflux/heartburn, asthma, allergies, eczema, and even wrinkles. The good news is, chronic inflammation can be reversed naturally through a healthy anti inflammatory diet and by taking anti inflammatory supplements like fish oil, coQ10, and alpha lipoic acid, and inflammation fighting herbs such as ginger, turmeric, and milk thistle.

Related Article:  Reverse Aging Naturally with an Anti Inflammatory, Anti Aging Diet

Lose the Belly Fat – As we age, our metabolism slows down resulting in extra fat around our midsection.  Combine that with a sedentary lifestyle and poor eating habits, and we’re setting ourselves up for ill-health and premature death. Abdominal fat (visceral fat) is deeply embedded and surrounds the internal organs.  Visceral fat is active fat, releasing hormones and inflammatory substances into our systems that can be harmful to our health. Belly fat has been linked to adverse health conditions like diabetes, heart disease, cancer, high blood pressure, high cholesterol, high blood sugar, and stroke.  If you care about the quality of your life, reducing your belly fat should be a top priority. The best way to lose belly fat is by eating a healthy low-fat diet and regular exercise.

Related Article:  Lose Belly Fat – Rx For Anti Aging, Healthy & Longevity  

Kick the Sugar Addiction – The average American eats a whopping 175 lbs. of sugar a year. We all know sugar isn’t good for us, yet it’s become a key ingredient in the American diet.  Sugar is basically just empty calories, void of any nutritional value, and depletes the body of vital nutrients.  Yet, we love it and it’s become a rampant addiction.  Excessive amounts of sugar can lead to serious health problems including diabetes, heart disease, blood sugar imbalances, obesity, and premature aging.  Consuming too much sugar also promotes inflammation in the body and affects our mental health, leading to brain fog, depression, irritability, mood swings, panic attacks, and chronic fatigue.  So, if you’re prone to sugar cravings, taking the supplement chromium picolinate may help.  Chromium is an essential trace mineral that is found to reduce sugar cravings while helping stabilize blood sugar levels.

LifeCell Anti Wrinkle Skin Cream – A Former Esthetician’s Honest, Unbiased Opinion

If you’ve ever done a search for anti wrinkle creams on the internet, chances are you have seen ads, or read reviews for LifeCell skin care cream.  LifeCell, from South Beach Skincare, is creating quite a buzz as a revolutionary, all-in-one anti aging skin care system that is based on Nobel Prize winning, wrinkle-fighting technology.

LifeCell was developed by a Columbia University surgeon and is quickly becoming known as one of the best anti wrinkle creams available.  Touted as a safe and effective alternative to botox, LifeCell is recommended by top cosmetic surgeons and dermatologists and is also a favorite among many supermodels and famous celebrities (both female and male), as the stars’ careers depend on their looking their absolute best!

LifeCell is an advanced anti aging wrinkle cream, skin brightener, and an intensive deep penetrating 24 hour hydrating moisturizer.  It’s designed to lift, firm, tone, tighten, and smooth the skin, while fading age-spots, skin discolorations, imperfections, and acne scarring.  In addition… LifeCell heals sun-damaged skin, is a corrective under-eye treatment that targets puffiness and dark circles, and is a great make-up base.

LifeCell’s anti wrinkle treatment formula also works it’s magic on the mouth area, addressing lip feathering and lip thinning, by increasing blood circulation, making the lips plump and soft.

My Personal Experience With LifeCell

As a former Esthetician, while working in the Beauty Industry, I tried a LOT of different anti wrinkle skin creams and skin care lines; and still to this day, when I hear of a new product that boasts such age defying promises, I find them hard to resist.  I admit, LifeCell really caught my attention. I did my research, and after reading pages of positive reviews and testimonials, and seeing the dramatic differences in the before and after pics – I needed to find out for myself, what the fuss was all about.

I ordered the 30-Day Trial and received the product within just a few days.  I was impressed by the prompt shipping and with the quality packaging, and was excited to give it a try.

The first day, I noticed LifeCell delivered on its 17 second promise. The cream has light-reflexing micro-technology crystals, which makes the fine lines and wrinkles appear to virtually vanish within seconds.  I really liked the consistency of the cream – it’s non-greasy, has a silky texture, spreads evenly, and has only a slight scent that doesn’t linger on the skin.  I noticed within seconds, how the cream penetrates deeply and leaves a nice, warm, tingling sensation, so you can really feel it’s working.

I was immediately impressed with my first application of the product, and started seeing a noticeable improvement in my skin literally within days.  I have been using LifeCell consistently since, twice a day as recommended.  It’s been 4 weeks now, and I have to admit the results are quite amazing!  The horizontal lines across my forehead and furrows between my eyebrows have literally disappeared.  My eyes look less puffy, lifted, and more wide awake, my skin is noticeably brighter, softer, hydrated, and the hyperpigmentation on my cheeks is almost undetectable.  I also like that isn’t irritating to my skin and it doesn’t cause any breakouts like some skin care products do.  Since I started using LifeCell, I have received numerous compliments on my skin from family and friends, and I am VERY happy with the results!  LifeCell does exactly what it claims to do, and overall … is just downright impressive!

Advantages Of Using LifeCell

One of the things I like most about LifeCell, is it’s a complete all-natural, all-in-one system that eliminates the need to purchase and apply one cream for wrinkles, another one for puffy eyes, and yet another for skin discolorations or sagging skin. Yes, LifeCell is a bit pricey … but if you take into consideration, the superior anti aging ingredients and quality of the product, and that you only have one skin cream to apply and only one product to buy – you may find, like thousands of happy satifsfied customers (including myself) have … that LifeCell is worth every penny.

LifeCell’s formulation contains some of the most potent, nutrient rich, anti aging antioxidants known to man to heal, repair, and prevent further damage to the skin, and is considered to be one of the best anti wrinkle creams and moisturizers in the world because of it’s ability to penetrate through 20 skin cell layers.

5 SIMPLE STEPS to Encourage Anti Aging and Natural Healing

There’s nothing wrong with growing older…unless you’re doing it too rapidly.  If you are aging prematurely, chances are it’s because of an unhealthy lifestyle and/or bad habits.

The immune system is our body’s natural defense system.  Our immune system is hard at work 24 hours a day, everyday fighting off foreign invaders like bacteria, germs, viruses, and toxins which can cause everything from the common cold to serious life threatening diseases such as cancer.

As we enter the golden years, our ability to fight off infection as well as other health related problems diminishes significantly.  Having a strong, healthy immune system, helps keep us healthy.  The healthier we are, the healthier are immune sytem will function and protect us from infection and disease.

That’s why it’s so important to keep our health in the best possible shape ever, by incorporating healthy, anti aging immune boosters into our everyday lifestyle.

5 Steps You Can Take Everyday to Slow Down the Natural Aging Process While Boosting Your Immune System…

  • Meditation/Prayer – Practicing meditation and/or prayer daily has been found to dramatically decrease stress, anxiety, and negativity. Start off with just 10-15 minutes per day and gradually work up to 40-60 minutes.  The simple practice of daily meditation has been shown to have a huge impact on our health.  Meditation quiets the mind and increases inner peace, while balancing your physical, mental, emotional, and spiritual state of mind.
  • Drink Pure Water –  Drinking water in it’s purest form is vital to your overall health to help cleanse the body, to aid in proper elimination, and for optimal cell function.  When you’re dehydrated, it increases the concentration of toxins in the body which can lead to a host of symptoms – everything from chronic fatigue to premature aging.  Rather than buying bottled water which can contain harmful chemicals like BPA, instead invest in a good water purification system.  For adequate hydration, it’s recommended to drink one half of your body weight in ounces per day.
  • Exercise for Healing – We all know it’s important to keep our body’s fit – but did you know, that there’s a healing side to exercise?   Regular moderate daily exercise not only boosts the immune system, but stimulates the lymphatic system as well.  The lymphatic system is often the most neglected system in the human body.  The lymphatic system nourishes tissues and cells, while cleansing the body of toxins and waste.  Unlike blood that is pumped by the heart, lymph is dependent on physical movement and exercise to circulate around the body.  Stimulation of lymph flow is critical in preventing illness and disease.  The more we move, the more waste is flushed out of our system.  The less we move, the more toxins and waste build up and are stored in the body, which become stagnant, and can lead to multiple health problems.

  • Eat Immune Boosting Foods – Nutritional well-balanced eating is key in helping to strengthen the body’s natural defense network.  In order to keep the immune system functioning at peak performance – make the choice to make good anti aging nutrition a top priority.  It’s important to eat power-packed super foods like garlic, yogurt, leafy greens, broccoli, mushrooms, sweet potatoes, spinach, berries, green tea, and fatty fish like tuna and salmon.  It’s vital for our overall health to include an array of colorful, antioxidant rich foods (preferably organic) in our diet every single day.  NOTE:  Avoid excessive sugar intake, refined carbohydrates, processed foods, and junk food as they’ve all been shown to weaken the immune system.
  • Take Your Supplements  – Along with eating a healthy diet, taking good quality anti aging supplements are an excellent way to ensure your immune system is functioning at optimal level.  Opt for a high-quality multi-vitamin with minerals, and an anti aging antioxidant formula containing Vitamins A, C, D, E, selenium, and zinc.  Our digestive sytem goes hand and hand with our immune system so it’s important to take a good probiotic to restore friendly bacteria.  Also, try immune boosting blends that contain herbs such as echinacea and natural ingredients like colostrum and reishi mushrooms.

Here is a Very Important and Elightening Quote That We All Should Take Very Seriously… 

“We don’t create disease: we create it by breaking down the natural defenses according to the way we eat, drink, think, feel and live.”  — “Herings Law of Cure,” which is the basis of all healing


Very often we want to change us and our life for the better. Another year has passed us by and traditionally it’s that time of year to make New Year’s resolutions.   A resolution is a promise we make to ourselves to make positive changes in our lives.  Whether it be to lose weight, exercise more, eat healthier, quit smoking…  Sticking to our resolutions can be difficult, but not impossible! 


Some Important Tips When Making New Year’s Resolutions:

  1. Try, try again – We’ve ALL made resolutions in the past and broken them.  That doesn’t mean that you won’t succeed this time.  You’re starting over with a clean slate.  Have a positive attitude and try not to let yourself get discouraged.
  2. Don’t make too many resolutions – If you make too many resolutions you’re only setting yourself up for failure.  Start with a realistic attainable goal and time frame.
  3. Write down your goals – Keep a journal and write down both short term and long term goals and keep track of your progress. This will help to keep you motivated.
  4. Visualize for a few minutes everday – Whether your resolution is to lose weight, exercise, or eat heatlhy – For example, if your resolution is to lose 30 lbs., visualize in your mind what you will look like, how loose your clothes will fit, and how people will react when they see you.  Picture in your mind, doing your workouts as you get stronger, more fit and energetic.  Really focus and concentrate on the excitement you will feel as you reach your goals! 

  1. Have a support team – Whether it be family or friends to help motivate and support you.  Or try the “buddy system” where you and a buddy work together to monitor and motivate one another to achieve your goals.
  2. Forgive yourself – If you fall off track, don’t think you’ve failed!  Pick yourself up, pat yourself on the back and keep your eye on that goal!  It’s getting closer everyday!  Don’t Give Up!
  3. Reward yourself – As you reach each short term goal, you should be proud of yourself!  Treat yourself to a day at the spa.  Get a relaxing facial, manicure, or pedicure.  Pick up some skin care products and aromatherapy essential oils and pamper yourself, you deserve it!!

When making New Year’s Resolutions it’s important to decide if you are really truly willing to make this positive change in your life.  Make a list of all the long term benefits you will achieve and how much better you will feel about yourself physically, mentally, and emotionally…not to mention how much it’s going to improve your life!

NOTE: The Bottom Line is…While most of us make New Year’s Resolutions with the intention of bettering ourselves…We should try to be the best we can be, every day of the year!

Live happy, healthy, and with a positive attitude!