Low carb diets have been a hot subject in recent years, but they have also been shown to be unhealthy diets. While looking into vegetarian diets you will find that they contain all the essential food groups you need to support your bodys health. Proteins, fats, fibers and carbs are all needed for a healthy weight loss diet.
Consequences of Protein
Your muscles need protein to help you build more muscles to burn fat. Proteins will also keep your appetite suppressed for the simple fact that they keep you satisfied longer. At the same time they are gradually released in your system to help increase your energy levels.
Vegetarian diets have been criticized about the amount of protein it can provide for a healthy diet, but this criticism is false. You can get more than enough protein without eating meat. Here is a list of some of the different types of foods you can eat to get the proteins you need for vegetarian diets.
- Nut butters
- Green vegetables
- Low-Fat dairy products
These types of proteins are much lower in saturated fat than the types you would get from meats. In addition to protein, calcium is needed in your diet. It is proven to be a fat burning food that will have you losing weight quicker.
The Significance of Fats
Dietary fats play a significant role in weight loss diets. Fat as a food group just sounds confusing when you are trying to lose weight. Some low-fat foods can be unsatisfying, but will help while using vegetarian diets.
All fats should be eaten in moderation, but unsaturated fats should be part of a heart-healthy diet, because Trans and saturated fats are dangerous to your heart. You can get unsaturated fats from many types of foods. Here is a list of just some of them.
- Nut oil
- Olive oil
Unsaturated fats are known to raise levels of good cholesterol, which clears the plaque from your arteries that is caused by bad cholesterol. Fats are actually effective when it comes to dieting, by reducing your hunger to increase your chances for weight loss.
Carbs for Energy
Vegetarian diets provide plenty of carbohydrates. To get a quick energy boost before your workouts, eating carbs would be the way to go. The only thing with that is you should watch what type of carbs you eat. Products with refined sugar or white flour can ruin your diet and leave you hungry at the same time.
The best way to get your carbs would be through fruits, vegetables, and whole grains. Trade your white breads and pastas for whole wheat breads and whole grain pastas. You will get more fiber in your diet from these types of foods without blood sugar spikes and crashes.
These types of diets just as many other kinds, will work by adding cardio exercises and strength training. This will maximize your weight loss goals while you are building muscle mass to burn fat.